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Empowered Eating: Week 1

Week 1: The Shift You’ve Been Waiting For – A New Way to Relate to Food

What if everything you’ve been taught about food and self-control was wrong? This isn’t another diet. It’s not even intuitive eating.

It’s an entirely new path—one that makes eating feel effortless.

What You’ll Unlock in This Module:

  • Why Diets Fail – Understand why traditional approaches keep you stuck.

  • The Self-Sabotage Cycle – Learn what’s really driving your patterns with food.

  • The 8 Principles of Mastering Mindfulness™ – Your roadmap to food freedom.

  • The Ascension Path – A step-by-step guide to rewiring your mindset and choices.

By the end, you’ll have a new path to experiencing health—one that feels more empowering, less restrictive, and entirely different from anything you’ve tried before

Next
April 15

Empowered Eating: Week 2