Week 5: Eating Well Without Rules – The Healthy Eating Framework

What if eating healthy didn’t require rigid rules or endless overthinking? This week, you’ll learn how to nourish your body like a dietitian—without the obsession.

What You’ll Unlock in This Module:

• The Secret to Healthy Eating – How experts make balanced choices without restrictive plans.

• Fueling Your Body with Freedom – Learn the key to eating well while staying flexible and intuitive.

• Meeting Your Needs Without Guilt – Discover how to honor your health while still fully enjoying food.

By the end, you’ll feel confident making food choices that support your body—without second-guessing or stressing over every bite.