Week 4: Tuning Into Your Body’s Signals & Understanding Cravings

Your body already knows how to guide your eating—you just need to rebuild trust in its signals. This isn’t about perfection, but partnership.

By learning to listen with curiosity instead of control, you’ll shift from feeling out of sync with food to feeling completely at ease in your body.

What You’ll Unlock in This Module:

• Reconnecting Mind & Body – Understand how years of conditioning have created a disconnect—and how to rebuild that trust.

• Fine-Tuning Hunger & Fullness Signals – Develop the skill of honoring your body’s cues with confidence.

• Cravings as Clues – Discover what cravings really mean and how they guide you toward what you need.

By the end, you will have the techniques so food choices can feel intuitive, cravings ease, and your body will become an ally—not something to control.