Week 3: Upgrading Your Beliefs – Shift the Way You See Yourself & Food

Your mind can either work against you or become your greatest ally. If food feels like a constant battle, it’s not about willpower—it’s about the beliefs shaping your choices.

What You’ll Unlock in This Module:

• Uncover Hidden Beliefs – Identify the subconscious stories influencing your relationship with food and self-worth.

• Upgrade the Way You See Yourself – Rewrite the beliefs keeping you stuck so you can step into confidence and ease.

• Shift Out of Overthinking & Self-Sabotage – Quiet the mental noise so eating feels simpler and more intuitive.

By the end of this module, your mind will be working with you—to be your ally in your choices.